Kyn Alpha Test
You’re helping us test an early version of Kyn. Thank you for being part of this stage. Below you’ll find how to submit feedback and a clear way to understand the Sweat • Recover • Connect (SRC) scores you’ll see in the app.
What this is
This alpha test helps us understand how Kyn feels to use for the first time — what’s clear, what’s confusing, and what needs improvement.
What we’re asking from you
- Use the app naturally
- Follow your instincts
- Share feedback when something stands out
How to share feedback
In the app, you’ll see a floating pen icon at the bottom of every screen. Tap it anytime to open the in-app feedback form.
- Submit thoughts, questions, or issues in-app
- You’ll receive updates on the feedback tickets you submit
Sweat • Recover • Connect
In the app, you’ll see three scores. Think of them as signals — not grades. They help explain why Kyn recommends certain classes and what small changes may help.
What it means
Sweat reflects how well your weekly class mix supports your goal (and whether you’re getting useful variety).
How to read the score ⌄
- Higher usually means your class types are lining up well with what your goal needs.
- Lower usually means one or two swaps could make your week more goal-aligned.
What’s helping right now (examples) ⌄
- You’re already taking a few goal-aligned formats.
- You’re mixing intensity or muscle focus across the week.
What to try next ⌄
- Keep your favourites — swap one “filler” class for a more goal-aligned option.
- If you do the same format often, try one complementary class type this week.
What it means
Recover reflects how balanced your training and recovery has been recently — so your week feels sustainable.
How to read the score ⌄
- Higher usually means your week has enough recovery rhythm to support progress.
- Lower
What’s helping right now (examples) ⌄
- You’re spacing harder sessions apart.
- You’re including at least one easier / recovery-focused day.
What to try next ⌄
- Avoid booking back-to-back hard classes.
- Add one recovery-focused session (or a true rest day) this week.
What it means
Connect reflects your consistency and familiarity over time — showing up regularly helps you build momentum.
How to read the score ⌄
- Higher usually means you’re showing up often enough to build a steady routine.
- Lower often improves by choosing two “anchor days” you can repeat weekly.
What’s helping right now (examples) ⌄
- You attend around the same days or times most weeks.
- You’re building a consistent cadence (e.g., 2+ visits/week).
What to try next ⌄
- Pick two anchor days you can reliably show up each week.
- Keep it simple: consistency beats intensity for this pillar.
How this connects to recommendations
When Kyn recommends a class, it’s usually trying to help one pillar with a small, realistic change:
- Supports your Sweat → helps your class mix match your goal more closely
- Supports your Recover → helps your week feel more sustainable
- Supports your Connect → helps you build a steady rhythm
What to expect
- This is an early build
- Things may change or break
- Updates may happen during testing