For Sweat & Tonic Members

Stop racing for S&T classes every Saturday.

KYN AI learns from your Sweat & Tonic history, identifies your staple classes, matches them to your real schedule, and helps you book with less stress. Use it in the KYN app, and now as a companion app inside ChatGPT.

KYN AI can explain how it works before sign-in. Member data is only available after you connect your KYN AI credentials.

9:41

Your week · May 11–17

Ready to book

Auto-book plan Opens Sat 5:00 PM
Mon11
Ride · Power 45
6:00 AM · Bike 14 · Yonge / Shuter
Ride
Tue12
Strength · Build
5:30 PM · w/ Devin · Adelaide
Strength
Thu14
Flow · Vinyasa
7:15 AM · Mat 6 · Yonge / Shuter
Flow
Sat16
Recovery · Restore
10:00 AM · Adelaide
Rest
Approve & book 4 classes
Home Schedule Profile
KYN AI
What should I auto-book this week?
KYN AI

Your staples line up to 4 classes that fit your calendar. Want me to prep them for Saturday's window?

Ask anything

The problem

Booking should not take over your weekend.

For high-demand S&T classes, Saturday at 5 PM can become a routine of open tabs, fast clicks, backup plans, and stress. Members often book more than they need because they are unsure what they will get into — then cancel the classes that do not fit later.

KYN AI was built to remove that weekly friction.

01Opening multiple tabs to chase classes the moment booking opens.
02Booking backups because the real plan is uncertain.
03Selecting spots and confirming each class one by one.
04Repeating the same decisions every single week.
05Canceling classes later when the schedule becomes clearer.

Trust

KYN AI starts with who you already are.

Instead of asking you to build a profile from scratch, KYN AI reads your S&T history and reveals your real member patterns: the classes you repeat, the instructors you return to, the studios you favor, the spots you choose, and the times that fit your life.

Get KYN AI
9:41

From your history

Your staples

Pulled from 6 months of your bookings.

Ride · Power 45
w/ Mara · Bike 14 · Sat AM
×18this season
Strength · Build
w/ Devin · Adelaide · Tue PM
×12this season
Flow · Vinyasa
Mat 6 · Yonge / Shuter · Thu AM
×9this season
Recovery · Restore
Adelaide · Sat mornings
×7this season
Review my staples
Home Schedule Profile

Your staples

See the classes that show up again and again in your history.

Your rhythm

Understand when and where you actually train.

Your preferences

Surface preferred instructors, spots, locations, and class patterns from behavior, not guesswork.

Your review

Keep or reject suggested staples with a simple swipe-style flow.


9:41

Review · 3 of 8

Keep this staple?

Appears 18× in your history

Ride · Power 45

InstructorMara K.
Usual spotBike 14
Usual timeSat 8:00 AM
Reject Keep
Home Schedule Profile

Convenience

From five steps to one review.

The usual booking flow asks you to search, book, pick a spot, confirm, and repeat. KYN AI does the preference work up front, so booking can feel closer to one click.

Review your week once. KYN AI handles the repetitive booking work.

One-click booking

KYN AI already understands your preferred class patterns and spots, so supported bookings can happen with far fewer steps.

Auto-booking plan

Review the classes KYN AI prepares for your week and approve the plan before the booking window.

Calendar-aware scheduling

Connect your calendar so KYN AI can avoid times that no longer work.

Spot-aware fallback

If your preferred spot is unavailable, KYN AI can fall back to the next best available option.

Waitlist-aware

Waitlist behavior is handled through the same preference-aware logic, so backups follow the same rules as your staples.

Weekly repeat

Once your staples are set, KYN AI can prepare your week again and again with less manual effort.


Value

Book what you actually intend to attend.

KYN AI helps members reduce speculative booking. When your preferences, calendar, staples, and availability are considered before booking, your weekly plan becomes more realistic.

Before KYN AI

Saturday, 5:00 PM

  • Ten tabs open, racing the clock.
  • Frantic booking before classes fill.
  • Overbooking, then cancellations later.
After KYN AI

One calm review

  • Review your staples once.
  • Approve the week KYN AI prepares.
  • Auto-booking handles the Saturday window.

For members

  • Less Saturday booking stress
  • Less manual searching
  • Fewer repeated booking steps
  • Better use of preferred spots and instructors
  • More confidence in the classes you approve
  • Easier edits when your schedule changes

For Sweat & Tonic

  • Cleaner booking intent
  • Less overbooking behavior
  • Fewer unnecessary cancellations
  • Better demand signal for popular classes
  • Less wasted class inventory from speculative booking

The wow factor

The first moment is recognition.

KYN AI's first hook is not a questionnaire. It is recognition. The app shows you what your S&T history already says about you, then turns that understanding into a simpler booking experience.

01These are your staple classes.
02These are your usual training times.
03These are the instructors you keep choosing.
04These are the spots you prefer.
05Here is the week KYN AI can prepare for you.

The companion app

Now KYN AI can come with you into ChatGPT.

The KYN AI ChatGPT App gives members a simple way to ask natural questions about their classes, schedule, booking options, membership access, and weekly plan. It is a companion to the KYN app, not a replacement for it.

What classes am I booked for this week? Find Ride classes tomorrow after 5 PM. What are my membership or credit options? Find classes that match my usual routine. What should I auto-book this week? Show me available spots for this class. Help me reschedule this class.

Without signing in, the ChatGPT App can explain what KYN AI does. It cannot access S&T member data until you connect your KYN AI member account.

KYN AI
What should I auto-book this week?
KYN AI

Based on your staples and what fits your calendar, here's the week — your usual spots are still open:

MonRide · Power 45
6:00 AM · Bike 14 · Yonge / Shuter
Ride
TueStrength · Build
5:30 PM · w/ Devin · Adelaide
Strength
ThuFlow · Vinyasa
7:15 AM · Mat 6 · Yonge / Shuter
Flow
SatRecovery · Restore
10:00 AM · Adelaide
Rest

Want me to prep these for Saturday's booking window? I'll route it through your KYN account for review before anything is confirmed.

Ask anything

Setup · 2 minutes

How to use KYN AI in ChatGPT.

Connect once with your KYN AI member credentials. Then ask KYN AI anything about your classes and weekly plan, right inside the conversation.

01

Open ChatGPT

Use ChatGPT on your phone or desktop.

02

Go to Settings

Open SettingsApps.

03

Search for KYN AI

Find the KYN AI app in the directory.

04

Select Connect

Tap Connect to link the app.

05

Sign in

Sign in with your KYN AI member credentials when prompted.

06

Start a chat

Mention KYN AI, or add it from the + menu.

Once connected, try
@KYN AI, what should I book this week?

Two ways in, one intelligence

The KYN app is the home base. ChatGPT is the companion.

Home base

KYN app

Best for history insights, staple review, swipe-style keep/reject decisions, calendar connection, weekly auto-book setup, and full member workflows.

  • History insights & staple review
  • Calendar connection & auto-book setup
  • Full member workflows
Companion

KYN AI in ChatGPT

Best for quick questions, class search, schedule checks, membership/credit lookup, booking help, rescheduling help, and conversational support.

  • Quick questions & class search
  • Schedule checks & membership lookup
  • Booking & rescheduling help on the go

They are two ways into the same KYN AI intelligence. Use the app to set up and manage your routine. Use ChatGPT when conversation is faster.


Privacy & trust

Your member data stays behind sign-in.

KYN AI can explain how it works publicly, but personal S&T member data requires sign-in. Schedule, history, membership, booking, spot, and profile information are only available after you connect with your KYN AI credentials.

Sign-in is the gate.

No personal S&T data — schedule, history, membership, bookings, spots, or profile — is ever available until you authenticate with your KYN AI member account.

No member data before sign-in.
No account deletion from ChatGPT.
No password changes from ChatGPT.
Booking actions use KYN-routed flows.
Important write actions are reviewed before confirmation.

Get started

Make your S&T week easier to book.

KYN AI learns your routine, prepares your week, and helps reduce the stress of high-demand class booking.


Questions

Good to know.

KYN AI is designed for Sweat & Tonic members. Some information is public, but member-specific planning, history, calendar, booking, and membership features require sign-in.
KYN AI can prepare an auto-booking plan based on your staples, preferences, calendar, and availability. You review the plan before it is used for supported booking workflows.
KYN AI analyzes your S&T history, including repeated classes, instructors, spots, locations, times, and booking behavior. You can review and adjust what it finds.
After you connect your KYN AI member account, the ChatGPT App can help with supported booking and class-management flows. Important actions should be reviewed before confirmation.
Yes, for general information about KYN AI. No personal S&T member data is available until you sign in.
No. The ChatGPT App is a companion. The KYN app remains the home base for the full member experience.